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Patrik Gustafsson 30x0:30/0:30r row

4,446m

Meters

15:00.0

Time

1:41.2

Pace

352

Calories

144

Heart Rate

Rest Distance1,111m
Rest Time14:30.0
Overall Distance5,557m
Overall Time29:30.0
Average Watts338
Calories Per Hour1461
Stroke Rate30
Stroke Count450
Drag Factor120

December 05, 2020 17:49:06

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,446m 1:41.2 338 1461 30 144
0:30.0 146m 1:42.7 323 1410 30 119
0:30.0 146m 1:42.7 323 1410 30 129
0:30.0 146m 1:42.7 323 1410 30 129
0:30.0 146m 1:42.7 323 1410 30 130
0:30.0 147m 1:42.0 329 1433 30 134
0:30.0 147m 1:42.0 329 1433 30 134
0:30.0 147m 1:42.0 329 1433 30 138
0:30.0 148m 1:41.3 336 1457 30 140
0:30.0 148m 1:41.3 336 1457 30 139
0:30.0 148m 1:41.3 336 1457 30 139
0:30.0 148m 1:41.3 336 1457 30 142
0:30.0 149m 1:40.6 343 1480 30 142
0:30.0 147m 1:42.0 329 1433 30 141
0:30.0 148m 1:41.3 336 1457 30 142
0:30.0 148m 1:41.3 336 1457 30 142
0:30.0 148m 1:41.3 336 1457 30 145
0:30.0 148m 1:41.3 336 1457 30 145
0:30.0 148m 1:41.3 336 1457 30 146
0:30.0 148m 1:41.3 336 1457 30 145
0:30.0 149m 1:40.6 343 1480 30 148
0:30.0 148m 1:41.3 336 1457 30 149
0:30.0 149m 1:40.6 343 1480 30 153
0:30.0 150m 1:40.0 350 1504 30 156
0:30.0 149m 1:40.6 343 1480 30 154
0:30.0 149m 1:40.6 343 1480 30 157
0:30.0 150m 1:40.0 350 1504 30 154
0:30.0 149m 1:40.6 343 1480 30 155
0:30.0 149m 1:40.6 343 1480 30 159
0:30.0 150m 1:40.0 350 1504 30 158
0:30.0 152m 1:38.6 364 1553 30 160
r1,111m

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