Patrik Gustafsson v15000m/3:00r...3 BikeErg
30,000m
Meters
56:49.8
Time
1:53.6
Pace
1063
Calories
133
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,872m |
| Overall Time | 1:02:49.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 79 |
| Revolution Count | 4515 |
| Power/kg | 2.64 |
| Drag Factor | 100 |
December 07, 2020 06:59:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:49.8 | 30,000m | 1:53.6 | 238 | 1120 | 79 | 133 | |
| 29:21.2 | 15,000m | 1:57.4 | 216 | 1044 | 77 | 121 | |
| r: 3:00 | 299m | ||||||
| 18:44.2 | 10,000m | 1:52.4 | 246 | 1147 | 80 | 138 | |
| r: 3:00 | 573m | ||||||
| 8:44.5 | 5,000m | 1:44.9 | 303 | 1343 | 86 | 164 | |
| r872m |
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Workout Graph
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