Patrik Gustafsson 5x7:30/1:30r BikeErg
20,017m
Meters
37:30.0
Time
1:52.4
Pace
715
Calories
124
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,750m |
| Overall Time | 43:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 72 |
| Revolution Count | 2690 |
| Power/kg | 2.73 |
| Drag Factor | 140 |
December 08, 2020 06:45:54
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:30.0 | 20,017m | 1:52.4 | 246 | 1148 | 72 | 124 |
| 7:30.0 | 4,003m | 1:52.4 | 246 | 1147 | 72 | 121 |
| 7:30.0 | 4,003m | 1:52.4 | 246 | 1147 | 72 | 125 |
| 7:30.0 | 4,003m | 1:52.4 | 246 | 1147 | 72 | 127 |
| 7:30.0 | 4,004m | 1:52.3 | 247 | 1148 | 72 | 124 |
| 7:30.0 | 4,004m | 1:52.3 | 247 | 1148 | 72 | 123 |
| r733m |
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