Patrik Gustafsson 8x1000m/1:30r row
8,000m
Meters
29:58.2
Time
1:52.3
Pace
570
Calories
143
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,354m |
| Overall Time | 40:28.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 121 |
December 08, 2020 17:10:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.2 | 8,000m | 1:52.3 | 247 | 1148 | 24 | 143 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 24 | 131 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 24 | 135 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 24 | 138 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 | 139 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 24 | 146 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 24 | 147 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 25 | 158 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 24 | 154 |
| r354m |
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Workout Graph
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