Patrik Gustafsson 8x5:00/1:00r row
9,845m
Meters
40:00.0
Time
2:01.8
Pace
640
Calories
141
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,148m |
| Overall Time | 47:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 109 |
December 09, 2020 16:54:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,845m | 2:01.8 | 193 | 965 | 18 | 141 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 128 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 136 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 138 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 142 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 | 146 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 | 146 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 | 147 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 | 148 |
| r303m |
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Workout Graph
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