Patrik Gustafsson 4x6000m/2:00r BikeErg
24,000m
Meters
46:10.2
Time
1:55.4
Pace
832
Calories
117
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,177m |
| Overall Time | 52:10.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 74 |
| Revolution Count | 3452 |
| Power/kg | 2.53 |
| Drag Factor | 117 |
December 10, 2020 07:49:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:10.2 | 24,000m | 1:55.4 | 228 | 1083 | 74 | 117 |
| 11:32.7 | 6,000m | 1:55.4 | 227 | 1082 | 72 | 113 |
| 11:32.6 | 6,000m | 1:55.4 | 228 | 1083 | 72 | 117 |
| 11:32.5 | 6,000m | 1:55.4 | 228 | 1083 | 72 | 119 |
| 11:32.5 | 6,000m | 1:55.4 | 228 | 1083 | 84 | 121 |
| r1,177m |
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Workout Graph
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