Patrik Gustafsson 16x1:00/1:00r row
4,721
Meters
16:00.0
Time
1:41.6
Pace
378
Calories
150
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 31:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 121 |
December 10, 2020 17:45:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,721 | 1:41.6 | 333 | 1417 | 30 | 150 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | 136 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 138 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 142 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 146 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 146 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 143 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 151 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 152 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 153 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 154 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 155 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 155 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 158 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | 158 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | 157 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | 165 |
| r654 |
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