Patrik Gustafsson 16x1:00/1:00r row
4,721m
Meters
16:00.0
Time
1:41.6
Pace
378
Calories
150
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,375m |
| Overall Time | 31:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 121 |
December 10, 2020 17:45:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,721m | 1:41.6 | 333 | 1446 | 30 | 150 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 136 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 138 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 142 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 146 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 146 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 143 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 151 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 152 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 153 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 154 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 155 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 155 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 158 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 158 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 157 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 165 |
| r654m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.