Patrik Gustafsson v8000m/2:00r...4 BikeErg
20,000m
Meters
36:47.9
Time
1:50.3
Pace
734
Calories
128
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,178m |
| Overall Time | 42:47.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 81 |
| Revolution Count | 3009 |
| Power/kg | 2.89 |
| Drag Factor | 99 |
December 11, 2020 07:47:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:47.9 | 20,000m | 1:50.3 | 260 | 1195 | 81 | 128 | |
| 15:15.5 | 8,000m | 1:54.4 | 234 | 1103 | 79 | 116 | |
| r: 2:00 | 308m | ||||||
| 11:08.7 | 6,000m | 1:51.4 | 253 | 1170 | 81 | 128 | |
| r: 2:00 | 471m | ||||||
| 7:05.6 | 4,000m | 1:46.4 | 291 | 1300 | 85 | 143 | |
| r: 2:00 | 399m | ||||||
| 3:18.1 | 2,000m | 1:39.0 | 360 | 1539 | 91 | 161 | |
| r1,178m |
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Workout Graph
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