Patrik Gustafsson 8x1250m/1:30r row
10,000m
Meters
37:37.0
Time
1:52.8
Pace
711
Calories
142
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,330m |
| Overall Time | 48:07.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 121 |
December 11, 2020 17:08:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.0 | 10,000m | 1:52.8 | 244 | 1138 | 23 | 142 |
| 4:50.0 | 1,250m | 1:56.0 | 224 | 1071 | 22 | 126 |
| 4:37.6 | 1,250m | 1:51.0 | 256 | 1179 | 26 | 140 |
| 4:50.1 | 1,250m | 1:56.0 | 224 | 1070 | 22 | 132 |
| 4:37.6 | 1,250m | 1:51.0 | 256 | 1179 | 26 | 145 |
| 4:50.1 | 1,250m | 1:56.0 | 224 | 1070 | 22 | 140 |
| 4:37.5 | 1,250m | 1:51.0 | 256 | 1180 | 26 | 150 |
| 4:50.1 | 1,250m | 1:56.0 | 224 | 1070 | 22 | 143 |
| 4:23.9 | 1,250m | 1:45.5 | 298 | 1324 | 26 | 165 |
| r330m |
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Workout Graph
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