Patrik Gustafsson 6x5:00/1:30r BikeErg
16,976m
Meters
30:00.0
Time
1:46.0
Pace
654
Calories
142
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,121m |
| Overall Time | 39:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| RPM | 81 |
| Revolution Count | 2434 |
| Power/kg | 3.27 |
| Drag Factor | 115 |
December 14, 2020 07:38:18
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,976m | 1:46.0 | 294 | 1310 | 81 | 142 |
| 5:00.0 | 2,829m | 1:46.0 | 293 | 1310 | 81 | 133 |
| 5:00.0 | 2,829m | 1:46.0 | 293 | 1310 | 81 | 139 |
| 5:00.0 | 2,829m | 1:46.0 | 293 | 1310 | 81 | 143 |
| 5:00.0 | 2,830m | 1:46.0 | 294 | 1311 | 81 | 145 |
| 5:00.0 | 2,830m | 1:46.0 | 294 | 1311 | 81 | 148 |
| 5:00.0 | 2,829m | 1:46.0 | 293 | 1310 | 81 | 148 |
| r1,145m |
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Workout Graph
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