Patrik Gustafsson 9x1:00/1:20r row
2,692m
Meters
9:00.0
Time
1:40.2
Pace
219
Calories
147
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,036m |
| Overall Time | 19:40.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 120 |
December 14, 2020 17:53:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,692m | 1:40.2 | 347 | 1493 | 30 | 147 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 136 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 141 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 149 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 144 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 146 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 153 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 150 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 154 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 156 |
| r344m |
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Workout Graph
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