Patrik Gustafsson 8x5:00/1:00r row
9,844m
Meters
40:00.0
Time
2:01.9
Pace
640
Calories
136
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 47:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 110 |
December 15, 2020 17:01:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,844m | 2:01.9 | 193 | 964 | 18 | 136 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 124 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 | 127 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 | 132 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 | 137 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 139 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 141 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 18 | 145 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 145 |
| r209m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.