Patrik Gustafsson 40:00 BikeErg
21,527m
Meters
40:00.0
Time
1:51.4
Pace
777
Calories
136
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 81 |
| Revolution Count | 3240 |
| Power/kg | 2.81 |
| Drag Factor | 99 |
December 20, 2020 12:33:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,527m | 1:51.4 | 253 | 1169 | 81 | 136 |
| 5:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 78 | 122 |
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 79 | 124 |
| 15:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 80 | 129 |
| 20:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 81 | 135 |
| 25:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 81 | 138 |
| 30:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 82 | 143 |
| 35:00.0 | 2,750m | 1:49.0 | 270 | 1227 | 83 | 148 |
| 40:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 84 | 151 |
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