Patrik Gustafsson v8:00/r...6 BikeErg
16,406m
Meters
30:00.0
Time
1:49.7
Pace
609
Calories
137
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,146m |
| Overall Time | 36:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 82 |
| Revolution Count | 2466 |
| Power/kg | 2.94 |
| Drag Factor | 100 |
December 22, 2020 09:07:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,406m | 1:49.7 | 265 | 1212 | 82 | 137 | |
| 8:00.0 | 4,231m | 1:53.4 | 240 | 1124 | 80 | 126 | |
| 2:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 93 | 152 | |
| r: 3:00 | 615m | ||||||
| 8:00.0 | 4,233m | 1:53.3 | 240 | 1126 | 80 | 133 | |
| 2:00.0 | 1,237m | 1:37.0 | 383 | 1619 | 93 | 160 | |
| r: 3:00 | 125m | ||||||
| 8:00.0 | 4,235m | 1:53.3 | 240 | 1127 | 80 | 138 | |
| 2:00.0 | 1,240m | 1:36.7 | 386 | 1629 | 93 | 164 | |
| r740m |
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Workout Graph
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