Patrik Gustafsson v3000m/2:00r...7 BikeErg
15,000m
Meters
26:06.3
Time
1:44.4
Pace
588
Calories
144
Heart Rate
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,924m |
| Overall Time | 38:06.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 83 |
| Revolution Count | 2185 |
| Power/kg | 3.41 |
| Drag Factor | 110 |
December 25, 2020 12:04:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:06.3 | 15,000m | 1:44.4 | 307 | 1357 | 83 | 144 | |
| 5:22.3 | 3,000m | 1:47.4 | 282 | 1271 | 81 | 134 | |
| r: 2:00 | 101m | ||||||
| 3:24.8 | 2,000m | 1:42.4 | 326 | 1421 | 85 | 147 | |
| r: 2:00 | 263m | ||||||
| 1:35.4 | 1,000m | 1:35.4 | 403 | 1687 | 91 | 154 | |
| r: 2:00 | 293m | ||||||
| 5:22.3 | 3,000m | 1:47.4 | 282 | 1271 | 81 | 142 | |
| r: 2:00 | 429m | ||||||
| 3:24.8 | 2,000m | 1:42.4 | 326 | 1421 | 85 | 154 | |
| r: 2:00 | 440m | ||||||
| 1:34.4 | 1,000m | 1:34.4 | 416 | 1731 | 92 | 160 | |
| r: 2:00 | 398m | ||||||
| 5:22.3 | 3,000m | 1:47.4 | 282 | 1271 | 81 | 143 | |
| r1,924m |
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Workout Graph
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Ride 3k 2k 1k 3k 2k 1k 3k
With 2 min rests
3ks at 4K+10
2k at 4K + 5
1k at 4K-2