Patrik Gustafsson 10x1000m/1:00r BikeErg
10,000m
Meters
16:36.5
Time
1:39.6
Pace
415
Calories
147
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,711m |
| Overall Time | 25:36.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| RPM | 86 |
| Revolution Count | 1445 |
| Power/kg | 3.93 |
| Drag Factor | 112 |
December 26, 2020 09:35:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:36.5 | 10,000m | 1:39.6 | 354 | 1517 | 86 | 147 |
| 1:40.9 | 1,000m | 1:40.9 | 341 | 1472 | 86 | 135 |
| 1:40.7 | 1,000m | 1:40.7 | 343 | 1479 | 86 | 140 |
| 1:40.5 | 1,000m | 1:40.5 | 345 | 1486 | 87 | 142 |
| 1:40.3 | 1,000m | 1:40.3 | 347 | 1493 | 87 | 146 |
| 1:40.1 | 1,000m | 1:40.1 | 349 | 1500 | 87 | 148 |
| 1:39.9 | 1,000m | 1:39.9 | 351 | 1508 | 87 | 150 |
| 1:39.7 | 1,000m | 1:39.7 | 353 | 1515 | 87 | 151 |
| 1:39.5 | 1,000m | 1:39.5 | 355 | 1522 | 87 | 152 |
| 1:39.4 | 1,000m | 1:39.4 | 356 | 1526 | 88 | 154 |
| 1:35.5 | 1,000m | 1:35.5 | 402 | 1682 | 85 | 162 |
| r1,711m |
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Workout Graph
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Ride 10 x 1000m at 4K+3-4 with 1 min rests.