Patrik Gustafsson 8x5:00/1:30r BikeErg
22,056m
Meters
40:00.0
Time
1:48.8
Pace
816
Calories
148
Heart Rate
| Rest Distance | 1,987m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 24,043m |
| Overall Time | 50:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 80 |
| Revolution Count | 3210 |
| Power/kg | 3.02 |
| Drag Factor | 110 |
December 28, 2020 20:41:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,056m | 1:48.8 | 272 | 1234 | 80 | 148 |
| 5:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 80 | 139 |
| 5:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 80 | 144 |
| 5:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 80 | 145 |
| 5:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 80 | 148 |
| 5:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 80 | 153 |
| 5:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 80 | 154 |
| 5:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 80 | 148 |
| 5:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 80 | 156 |
| r1,987m |
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Workout Graph
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1:48.8 pace for 2068m / split = 16544m