Patrik Gustafsson v12:00/1:30r...6 BikeErg
31,545
Meters
57:00.0
Time
1:48.4
Pace
1180
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 32,248 |
| Overall Time | 1:06:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 81 |
| Revolution Count | 4670 |
| Power/kg | 3.09 |
| Drag Factor | 105 |
December 29, 2020 10:57:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:00.0 | 31,545 | 1:48.4 | 275 | 1242 | 81 | |
| 12:00.0 | 6,603 | 1:49.0 | 270 | 1225 | 81 | |
| r: 1:30 | 172 | |||||
| 11:00.0 | 6,082 | 1:48.5 | 274 | 1238 | 82 | |
| r: 1:30 | 81 | |||||
| 10:00.0 | 5,529 | 1:48.5 | 274 | 1242 | 82 | |
| r: 1:30 | 142 | |||||
| 9:00.0 | 5,000 | 1:48.0 | 278 | 1253 | 82 | |
| r: 1:30 | 132 | |||||
| 8:00.0 | 4,443 | 1:48.0 | 278 | 1252 | 82 | |
| r: 1:30 | 48 | |||||
| 7:00.0 | 3,888 | 1:48.0 | 278 | 1251 | 82 | |
| r: 1:30 | 128 | |||||
| r703 |
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Workout Graph
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78mins