Patrik Gustafsson v12:00/1:30r...6 BikeErg
31,545m
Meters
57:00.0
Time
1:48.4
Pace
1180
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 32,248m |
| Overall Time | 1:06:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 81 |
| Revolution Count | 4670 |
| Power/kg | 3.06 |
| Drag Factor | 105 |
December 29, 2020 10:57:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:00.0 | 31,545m | 1:48.4 | 275 | 1245 | 81 | |
| 12:00.0 | 6,603m | 1:49.0 | 270 | 1229 | 81 | |
| r: 1:30 | 172m | |||||
| 11:00.0 | 6,082m | 1:48.5 | 274 | 1242 | 82 | |
| r: 1:30 | 81m | |||||
| 10:00.0 | 5,529m | 1:48.5 | 274 | 1242 | 82 | |
| r: 1:30 | 142m | |||||
| 9:00.0 | 5,000m | 1:48.0 | 278 | 1256 | 82 | |
| r: 1:30 | 132m | |||||
| 8:00.0 | 4,443m | 1:48.0 | 278 | 1255 | 82 | |
| r: 1:30 | 48m | |||||
| 7:00.0 | 3,888m | 1:48.0 | 278 | 1255 | 82 | |
| r: 1:30 | 128m | |||||
| r703m |
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78mins