Patrik Gustafsson 4x5000m/1:30r BikeErg
20,000m
Meters
36:40.3
Time
1:50.0
Pace
736
Calories
149
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,837m |
| Overall Time | 42:40.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 98 |
| Revolution Count | 3613 |
| Power/kg | 2.92 |
| Drag Factor | 55 |
December 31, 2020 17:11:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:40.3 | 20,000m | 1:50.0 | 263 | 1204 | 98 | 149 |
| 9:10.1 | 5,000m | 1:50.0 | 263 | 1204 | 95 | 141 |
| 9:10.0 | 5,000m | 1:50.0 | 263 | 1205 | 100 | 148 |
| 9:10.1 | 5,000m | 1:50.0 | 263 | 1204 | 100 | 155 |
| 9:10.1 | 5,000m | 1:50.0 | 263 | 1204 | 100 | 154 |
| r837m |
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Workout Graph
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