Patrik Gustafsson 8x1000m/1:00r BikeErg
8,000m
Meters
13:15.3
Time
1:39.4
Pace
333
Calories
151
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,110m |
| Overall Time | 21:15.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| RPM | 81 |
| Revolution Count | 1082 |
| Power/kg | 3.96 |
| Drag Factor | 137 |
January 01, 2021 17:59:10
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:15.3 | 8,000m | 1:39.4 | 356 | 1526 | 81 | 151 |
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 81 | 140 |
| 1:40.1 | 1,000m | 1:40.1 | 349 | 1500 | 81 | 145 |
| 1:39.9 | 1,000m | 1:39.9 | 351 | 1508 | 81 | 149 |
| 1:39.1 | 1,000m | 1:39.1 | 360 | 1537 | 82 | 153 |
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 82 | 155 |
| 1:38.9 | 1,000m | 1:38.9 | 362 | 1545 | 82 | 156 |
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 82 | 158 |
| 1:39.3 | 1,000m | 1:39.3 | 357 | 1530 | 82 | 159 |
| r1,110m |
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Workout Graph
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Ride 10 x 1000m at 4K+3-4 with 1 min rests.