Patrik Gustafsson v15000m/3:00r...3 BikeErg
30,000m
Meters
57:02.5
Time
1:54.0
Pace
1057
Calories
145
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,447m |
| Overall Time | 1:03:02.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 79 |
| Revolution Count | 4512 |
| Power/kg | 2.62 |
| Drag Factor | 100 |
January 29, 2021 08:35:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 57:02.5 | 30,000m | 1:54.0 | 236 | 1111 | 79 | 145 | |
| 29:21.2 | 15,000m | 1:57.4 | 216 | 1044 | 77 | 132 | |
| r: 3:00 | 127m | ||||||
| 18:44.3 | 10,000m | 1:52.4 | 246 | 1147 | 80 | 156 | |
| r: 3:00 | 320m | ||||||
| 8:57.0 | 5,000m | 1:47.4 | 283 | 1272 | 84 | 165 | |
| r447m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.