Patrik Gustafsson 2x3000m/2:00r row
6,000m
Meters
24:30.4
Time
2:02.5
Pace
389
Calories
149
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 28:30.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 114 |
January 29, 2021 17:19:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.4 | 6,000m | 2:02.5 | 190 | 954 | 18 | 149 |
| 12:24.2 | 3,000m | 2:04.0 | 183 | 931 | 18 | 145 |
| 12:06.1 | 3,000m | 2:01.0 | 197 | 979 | 20 | 155 |
| r47m |
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Workout Graph
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