Patrik Gustafsson v8000m/2:00r...4 BikeErg
20,000m
Meters
36:51.5
Time
1:50.5
Pace
732
Calories
144
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,933m |
| Overall Time | 42:51.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 81 |
| Revolution Count | 3000 |
| Power/kg | 2.88 |
| Drag Factor | 101 |
February 02, 2021 19:46:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:51.5 | 20,000m | 1:50.5 | 259 | 1190 | 81 | 144 | |
| 15:15.3 | 8,000m | 1:54.4 | 234 | 1104 | 79 | 134 | |
| r: 2:00 | 249m | ||||||
| 11:08.5 | 6,000m | 1:51.4 | 253 | 1170 | 81 | 145 | |
| r: 2:00 | 301m | ||||||
| 7:05.7 | 4,000m | 1:46.4 | 290 | 1299 | 84 | 158 | |
| r: 2:00 | 383m | ||||||
| 3:22.0 | 2,000m | 1:41.0 | 340 | 1469 | 89 | 167 | |
| r933m |
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Workout Graph
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