Patrik Gustafsson v3000m/2:00r...7 BikeErg
15,000m
Meters
26:11.4
Time
1:44.7
Pace
585
Calories
153
Heart Rate
| Rest Distance | 2,405m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,405m |
| Overall Time | 38:11.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 83 |
| Revolution Count | 2180 |
| Power/kg | 3.38 |
| Drag Factor | 110 |
February 03, 2021 07:39:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:11.4 | 15,000m | 1:44.7 | 304 | 1347 | 83 | 153 | |
| 5:22.2 | 3,000m | 1:47.4 | 283 | 1272 | 81 | 144 | |
| r: 2:00 | 388m | ||||||
| 3:25.0 | 2,000m | 1:42.5 | 325 | 1418 | 85 | 158 | |
| r: 2:00 | 470m | ||||||
| 1:35.5 | 1,000m | 1:35.5 | 402 | 1682 | 91 | 161 | |
| r: 2:00 | 451m | ||||||
| 5:22.4 | 3,000m | 1:47.4 | 282 | 1270 | 81 | 156 | |
| r: 2:00 | 364m | ||||||
| 3:24.8 | 2,000m | 1:42.4 | 326 | 1421 | 85 | 162 | |
| r: 2:00 | 214m | ||||||
| 1:39.1 | 1,000m | 1:39.1 | 360 | 1537 | 88 | 161 | |
| r: 2:00 | 518m | ||||||
| 5:22.3 | 3,000m | 1:47.4 | 282 | 1271 | 81 | 150 | |
| r2,405m |
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Workout Graph
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Ride 3k 2k 1k 3k 2k 1k 3k
With 2 min rests
3ks at 4K+10
2k at 4K + 5
1k at 4K-2