Patrik Gustafsson 8x3:45/r row
7,507m
Meters
30:00.0
Time
1:59.8
Pace
496
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 7,526m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
February 06, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507m | 1:59.8 | 203 | 999 | 20 | |
| 3:45.0 | 939m | 1:59.8 | 204 | 1000 | 20 | |
| 3:45.0 | 939m | 1:59.8 | 204 | 1000 | 20 | |
| 3:45.0 | 939m | 1:59.8 | 204 | 1000 | 20 | |
| 3:45.0 | 939m | 1:59.8 | 204 | 1000 | 20 | |
| 3:45.0 | 939m | 1:59.8 | 204 | 1000 | 20 | |
| 3:45.0 | 939m | 1:59.8 | 204 | 1000 | 21 | |
| 3:45.0 | 939m | 1:59.8 | 204 | 1000 | 20 | |
| 3:45.0 | 938m | 1:59.9 | 203 | 998 | 20 | |
| r19m |
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Workout Graph
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