Patrik Gustafsson v16:00/r...4 BikeErg
21,275m
Meters
40:00.0
Time
1:52.8
Pace
760
Calories
139
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,694m |
| Overall Time | 43:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 79 |
| Revolution Count | 3195 |
| Power/kg | 2.71 |
| Drag Factor | 100 |
February 07, 2021 18:52:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,275m | 1:52.8 | 244 | 1139 | 79 | 139 | |
| 16:00.0 | 8,317m | 1:55.4 | 228 | 1083 | 78 | 130 | |
| 4:00.0 | 2,321m | 1:43.4 | 317 | 1389 | 87 | 152 | |
| r: 3:00 | 419m | ||||||
| 16:00.0 | 8,317m | 1:55.4 | 228 | 1083 | 78 | 141 | |
| 4:00.0 | 2,321m | 1:43.4 | 317 | 1389 | 87 | 159 | |
| r419m |
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Workout Graph
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