Patrik Gustafsson v8:00/r...6 BikeErg
16,390m
Meters
30:00.0
Time
1:49.8
Pace
609
Calories
142
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,819m |
| Overall Time | 36:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 81 |
| Revolution Count | 2439 |
| Power/kg | 2.93 |
| Drag Factor | 103 |
February 08, 2021 07:51:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,390m | 1:49.8 | 264 | 1209 | 81 | 142 | |
| 8:00.0 | 4,232m | 1:53.4 | 240 | 1125 | 79 | 132 | |
| 2:00.0 | 1,232m | 1:37.4 | 379 | 1603 | 92 | 155 | |
| r: 3:00 | 722m | ||||||
| 8:00.0 | 4,232m | 1:53.4 | 240 | 1125 | 79 | 139 | |
| 2:00.0 | 1,232m | 1:37.4 | 379 | 1603 | 92 | 162 | |
| r: 3:00 | 707m | ||||||
| 8:00.0 | 4,232m | 1:53.4 | 240 | 1125 | 79 | 143 | |
| 2:00.0 | 1,232m | 1:37.4 | 379 | 1603 | 92 | 166 | |
| r1,429m |
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Workout Graph
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