Patrik Gustafsson v5:00/2:00r...10 BikeErg
17,373m
Meters
30:00.0
Time
1:43.6
Pace
689
Calories
148
Heart Rate
| Rest Distance | 3,220m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,593m |
| Overall Time | 48:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 84 |
| Revolution Count | 2528 |
| Power/kg | 3.5 |
| Drag Factor | 110 |
February 09, 2021 17:22:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 17,373m | 1:43.6 | 315 | 1383 | 84 | 148 | |
| 5:00.0 | 2,820m | 1:46.3 | 291 | 1300 | 82 | 138 | |
| r: 2:00 | 175m | ||||||
| 4:00.0 | 2,299m | 1:44.3 | 308 | 1358 | 84 | 146 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 1,758m | 1:42.3 | 326 | 1422 | 85 | 150 | |
| r: 2:00 | 289m | ||||||
| 2:00.0 | 1,194m | 1:40.5 | 345 | 1486 | 87 | 149 | |
| r: 2:00 | 332m | ||||||
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 88 | 141 | |
| r: 2:00 | 427m | ||||||
| 5:00.0 | 2,821m | 1:46.3 | 291 | 1301 | 82 | 148 | |
| r: 2:00 | 491m | ||||||
| 4:00.0 | 2,298m | 1:44.4 | 307 | 1357 | 84 | 156 | |
| r: 2:00 | 411m | ||||||
| 3:00.0 | 1,754m | 1:42.6 | 324 | 1414 | 85 | 157 | |
| r: 2:00 | 382m | ||||||
| 2:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 86 | 153 | |
| r: 2:00 | 517m | ||||||
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 91 | 152 | |
| r3,220m |
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