Patrik Gustafsson v5:00/2:00r...10 BikeErg
17,383m
Meters
30:00.0
Time
1:43.5
Pace
687
Calories
143
Heart Rate
| Rest Distance | 3,953m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,336m |
| Overall Time | 48:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 86 |
| Revolution Count | 2587 |
| Power/kg | 3.5 |
| Drag Factor | 103 |
February 24, 2021 07:57:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 17,383m | 1:43.5 | 315 | 1384 | 86 | 143 | |
| 5:00.0 | 2,819m | 1:46.4 | 290 | 1299 | 84 | 131 | |
| r: 2:00 | 218m | ||||||
| 4:00.0 | 2,298m | 1:44.4 | 307 | 1357 | 86 | 138 | |
| r: 2:00 | 588m | ||||||
| 3:00.0 | 1,757m | 1:42.4 | 326 | 1420 | 87 | 145 | |
| r: 2:00 | 194m | ||||||
| 2:00.0 | 1,195m | 1:40.4 | 346 | 1489 | 89 | 146 | |
| r: 2:00 | 578m | ||||||
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 91 | 141 | |
| r: 2:00 | 553m | ||||||
| 5:00.0 | 2,819m | 1:46.4 | 290 | 1299 | 84 | 144 | |
| r: 2:00 | 398m | ||||||
| 4:00.0 | 2,299m | 1:44.3 | 308 | 1358 | 86 | 148 | |
| r: 2:00 | 460m | ||||||
| 3:00.0 | 1,757m | 1:42.4 | 326 | 1420 | 87 | 153 | |
| r: 2:00 | 376m | ||||||
| 2:00.0 | 1,195m | 1:40.4 | 346 | 1489 | 89 | 154 | |
| r: 2:00 | 588m | ||||||
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 85 | 157 | |
| r3,953m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Start 4k +9 and improve.