Patrik Gustafsson 4x10:00/1:00r BikeErg
21,820m
Meters
40:00.0
Time
1:49.9
Pace
800
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 22,120m |
| Overall Time | 44:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 83 |
| Revolution Count | 3361 |
| Power/kg | 2.92 |
| Drag Factor | 96 |
March 02, 2021 07:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,820m | 1:49.9 | 263 | 1205 | 83 | |
| 10:00.0 | 5,455m | 1:49.9 | 263 | 1205 | 83 | |
| 10:00.0 | 5,455m | 1:49.9 | 263 | 1205 | 83 | |
| 10:00.0 | 5,455m | 1:49.9 | 263 | 1205 | 83 | |
| 10:00.0 | 5,455m | 1:49.9 | 263 | 1205 | 83 | |
| r300m |
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Workout Graph
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