Patrik Gustafsson 4x10:00/1:00r BikeErg
20,421m
Meters
40:00.0
Time
1:57.5
Pace
692
Calories
118
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,757m |
| Overall Time | 44:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 82 |
| Revolution Count | 3350 |
| Power/kg | 2.4 |
| Drag Factor | 80 |
March 03, 2021 18:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,421m | 1:57.5 | 216 | 1042 | 82 | 118 |
| 10:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 82 | 116 |
| 10:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 83 | 117 |
| 10:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 83 | 121 |
| 10:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 83 | 120 |
| r336m |
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Workout Graph
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