Patrik Gustafsson 8x3000m/2:00r BikeErg
24,000m
Meters
42:40.3
Time
1:46.6
Pace
915
Calories
147
Heart Rate
| Rest Distance | 2,481m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 26,481m |
| Overall Time | 56:40.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 84 |
| Revolution Count | 3608 |
| Power/kg | 3.2 |
| Drag Factor | 100 |
March 06, 2021 10:02:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:40.3 | 24,000m | 1:46.6 | 288 | 1292 | 84 | 147 |
| 5:24.1 | 3,000m | 1:48.0 | 278 | 1255 | 83 | 137 |
| 5:23.4 | 3,000m | 1:47.8 | 279 | 1261 | 84 | 140 |
| 5:23.0 | 3,000m | 1:47.6 | 280 | 1265 | 84 | 143 |
| 5:22.3 | 3,000m | 1:47.4 | 282 | 1271 | 84 | 146 |
| 5:21.6 | 3,000m | 1:47.2 | 284 | 1277 | 84 | 147 |
| 5:21.1 | 3,000m | 1:47.0 | 285 | 1282 | 84 | 150 |
| 5:18.1 | 3,000m | 1:46.0 | 294 | 1310 | 85 | 152 |
| 5:06.8 | 3,000m | 1:42.2 | 327 | 1426 | 88 | 163 |
| r2,481m |
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Workout Graph
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