Patrik Gustafsson v5:00/2:00r...10 BikeErg
17,386m
Meters
30:00.0
Time
1:43.5
Pace
690
Calories
149
Heart Rate
| Rest Distance | 3,496m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,882m |
| Overall Time | 48:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| RPM | 87 |
| Revolution Count | 2607 |
| Power/kg | 3.5 |
| Drag Factor | 100 |
March 08, 2021 07:50:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 17,386m | 1:43.5 | 315 | 1385 | 87 | 149 | |
| 5:00.0 | 2,819m | 1:46.4 | 290 | 1299 | 85 | 132 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 2,299m | 1:44.3 | 308 | 1358 | 86 | 143 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 1,758m | 1:42.3 | 326 | 1422 | 88 | 151 | |
| r: 2:00 | 410m | ||||||
| 2:00.0 | 1,196m | 1:40.3 | 347 | 1492 | 90 | 153 | |
| r: 2:00 | 354m | ||||||
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 91 | 150 | |
| r: 2:00 | 440m | ||||||
| 5:00.0 | 2,822m | 1:46.3 | 291 | 1302 | 85 | 152 | |
| r: 2:00 | 375m | ||||||
| 4:00.0 | 2,298m | 1:44.4 | 307 | 1357 | 87 | 157 | |
| r: 2:00 | 435m | ||||||
| 3:00.0 | 1,758m | 1:42.3 | 326 | 1422 | 88 | 160 | |
| r: 2:00 | 424m | ||||||
| 2:00.0 | 1,196m | 1:40.3 | 347 | 1492 | 90 | 162 | |
| r: 2:00 | 367m | ||||||
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 89 | 160 | |
| r3,496m |
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