Patrik Gustafsson v16:00/r...4 BikeErg
21,352
Meters
40:00.0
Time
1:52.4
Pace
768
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,783 |
| Overall Time | 43:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 80 |
| Revolution Count | 3210 |
| Power/kg | 2.76 |
| Drag Factor | 100 |
March 11, 2021 18:44:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,352 | 1:52.4 | 246 | 1148 | 80 | |
| 16:00.0 | 8,347 | 1:55.0 | 230 | 1091 | 78 | |
| 4:00.0 | 2,329 | 1:43.0 | 320 | 1400 | 88 | |
| r: 3:00 | 431 | |||||
| 16:00.0 | 8,347 | 1:55.0 | 230 | 1091 | 78 | |
| 4:00.0 | 2,330 | 1:43.0 | 320 | 1402 | 88 | |
| r431 |
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