Patrik Gustafsson v16:00/r...4 BikeErg
21,352m
Meters
40:00.0
Time
1:52.4
Pace
768
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,783m |
| Overall Time | 43:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 80 |
| Revolution Count | 3210 |
| Power/kg | 2.73 |
| Drag Factor | 100 |
March 11, 2021 18:44:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,352m | 1:52.4 | 246 | 1148 | 80 | |
| 16:00.0 | 8,347m | 1:55.0 | 230 | 1091 | 78 | |
| 4:00.0 | 2,329m | 1:43.0 | 320 | 1400 | 88 | |
| r: 3:00 | 431m | |||||
| 16:00.0 | 8,347m | 1:55.0 | 230 | 1091 | 78 | |
| 4:00.0 | 2,330m | 1:43.0 | 320 | 1402 | 88 | |
| r431m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
+18 and +6