Patrik Gustafsson v7:00/r...8 BikeErg
21,402m
Meters
39:23.0
Time
1:50.4
Pace
786
Calories
144
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 21,645m |
| Overall Time | 41:23.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 82 |
| Revolution Count | 3219 |
| Power/kg | 2.89 |
| Drag Factor | 100 |
March 12, 2021 11:23:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:23.0 | 21,402m | 1:50.4 | 260 | 1194 | 82 | 144 | |
| 7:00.0 | 3,736m | 1:52.4 | 246 | 1147 | 80 | 132 | |
| 3:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 86 | 146 | |
| 8:00.0 | 4,308m | 1:51.4 | 253 | 1170 | 81 | 141 | |
| 2:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 87 | 153 | |
| 9:00.0 | 4,891m | 1:50.4 | 260 | 1195 | 82 | 149 | |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 88 | 155 | |
| r: 2:00 | 243m | ||||||
| 7:00.0 | 3,736m | 1:52.4 | 246 | 1147 | 80 | 148 | |
| 2:22.8 | 1,262m | 1:53.1 | 242 | 1131 | 86 | 157 | |
| r243m |
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Workout Graph
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