Patrik Gustafsson v1500m/3:00r...8 BikeErg
9,000m
Meters
14:36.9
Time
1:37.4
Pace
387
Calories
154
Heart Rate
| Rest Distance | 5,492m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,492m |
| Overall Time | 35:36.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| RPM | 91 |
| Revolution Count | 1340 |
| Power/kg | 4.2 |
| Drag Factor | 101 |
March 15, 2021 18:46:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:36.9 | 9,000m | 1:37.4 | 378 | 1602 | 91 | 154 | |
| 2:29.1 | 1,500m | 1:39.4 | 356 | 1526 | 91 | 151 | |
| r: 3:00 | 591m | ||||||
| 1:11.5 | 750m | 1:35.3 | 404 | 1690 | 94 | 148 | |
| r: 3:00 | 775m | ||||||
| 2:29.2 | 1,500m | 1:39.4 | 356 | 1524 | 91 | 154 | |
| r: 3:00 | 874m | ||||||
| 1:11.5 | 750m | 1:35.3 | 404 | 1690 | 94 | 150 | |
| r: 3:00 | 701m | ||||||
| 2:29.1 | 1,500m | 1:39.4 | 356 | 1526 | 91 | 155 | |
| r: 3:00 | 845m | ||||||
| 1:11.6 | 750m | 1:35.4 | 402 | 1684 | 94 | 152 | |
| r: 3:00 | 846m | ||||||
| 2:25.0 | 1,500m | 1:36.6 | 387 | 1633 | 93 | 163 | |
| r: 3:00 | 860m | ||||||
| 1:09.9 | 750m | 1:33.2 | 432 | 1787 | 89 | 163 | |
| r5,492m |
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Workout Graph
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