Patrik Gustafsson 4x2000m/2:30r row
8,000m
Meters
31:32.3
Time
1:58.2
Pace
538
Calories
142
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,116m |
| Overall Time | 41:32.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 110 |
March 19, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.3 | 8,000m | 1:58.2 | 212 | 1028 | 20 | 142 |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 18 | 128 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 135 |
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 22 | 147 |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 24 | 160 |
| r116m |
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Workout Graph
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