Patrik Gustafsson v5:00/2:00r...10 BikeErg
17,450m
Meters
30:00.0
Time
1:43.1
Pace
696
Calories
146
Heart Rate
| Rest Distance | 3,759m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,209m |
| Overall Time | 48:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 84 |
| Revolution Count | 2543 |
| Power/kg | 3.54 |
| Drag Factor | 110 |
March 20, 2021 09:20:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 17,450m | 1:43.1 | 319 | 1397 | 84 | 146 | |
| 5:00.0 | 2,830m | 1:46.0 | 294 | 1311 | 82 | 131 | |
| r: 2:00 | 382m | ||||||
| 4:00.0 | 2,307m | 1:44.0 | 311 | 1369 | 84 | 142 | |
| r: 2:00 | 472m | ||||||
| 3:00.0 | 1,764m | 1:42.0 | 329 | 1433 | 86 | 147 | |
| r: 2:00 | 422m | ||||||
| 2:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 87 | 149 | |
| r: 2:00 | 513m | ||||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 87 | 141 | |
| r: 2:00 | 477m | ||||||
| 5:00.0 | 2,831m | 1:45.9 | 294 | 1312 | 82 | 146 | |
| r: 2:00 | 468m | ||||||
| 4:00.0 | 2,307m | 1:44.0 | 311 | 1369 | 84 | 152 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 1,767m | 1:41.8 | 331 | 1439 | 86 | 156 | |
| r: 2:00 | 381m | ||||||
| 2:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 88 | 159 | |
| r: 2:00 | 316m | ||||||
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 93 | 156 | |
| r3,759m |
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