Patrik Gustafsson 4x1500m/1:00r row
6,000m
Meters
24:00.1
Time
2:00.0
Pace
396
Calories
137
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 28:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 110 |
March 21, 2021 15:48:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 6,000m | 2:00.0 | 203 | 996 | 20 | 137 |
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 20 | 130 |
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 20 | 135 |
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 20 | 138 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 22 | 148 |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.