Patrik Gustafsson 8x1250m/1:30r row
10,000m
Meters
39:26.7
Time
1:58.3
Pace
674
Calories
133
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,228m |
| Overall Time | 49:56.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 110 |
March 22, 2021 18:16:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.7 | 10,000m | 1:58.3 | 211 | 1026 | 19 | 133 |
| 5:06.2 | 1,250m | 2:02.4 | 190 | 955 | 18 | 91 |
| 4:50.1 | 1,250m | 1:56.0 | 224 | 1070 | 22 | 130 |
| 5:06.2 | 1,250m | 2:02.4 | 190 | 955 | 18 | 129 |
| 4:50.0 | 1,250m | 1:56.0 | 224 | 1071 | 22 | 139 |
| 5:05.9 | 1,250m | 2:02.3 | 191 | 957 | 18 | 136 |
| 4:48.0 | 1,250m | 1:55.2 | 229 | 1087 | 22 | 146 |
| 5:00.1 | 1,250m | 2:00.0 | 202 | 996 | 18 | 146 |
| 4:40.2 | 1,250m | 1:52.0 | 249 | 1155 | 22 | 158 |
| r228m |
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Workout Graph
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