Patrik Gustafsson 1:00:00 BikeErg
30,765m
Meters
1:00:00.0
Time
1:57.0
Pace
1048
Calories
116
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 75 |
| Revolution Count | 4492 |
| Power/kg | 2.42 |
| Drag Factor | 109 |
March 23, 2021 08:05:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,765m | 1:57.0 | 218 | 1051 | 75 | 116 |
| 7:30.0 | 3,846m | 1:57.0 | 219 | 1052 | 75 | 114 |
| 15:00.0 | 3,844m | 1:57.0 | 218 | 1050 | 75 | 115 |
| 22:30.0 | 3,847m | 1:56.9 | 219 | 1052 | 75 | 115 |
| 30:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 75 | 117 |
| 37:30.0 | 3,845m | 1:57.0 | 218 | 1051 | 75 | 118 |
| 45:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 75 | 118 |
| 52:30.0 | 3,847m | 1:56.9 | 219 | 1052 | 75 | 113 |
| 1:00:00.0 | 3,847m | 1:56.9 | 219 | 1052 | 75 | 121 |
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Workout Graph
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1:57.8 pace = 8 x 3820m per split. 30,560m total