Patrik Gustafsson 7x1000m/2:00r BikeErg
7,000m
Meters
11:20.5
Time
1:37.2
Pace
300
Calories
145
Heart Rate
| Rest Distance | 3,354m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,354m |
| Overall Time | 25:20.5 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| RPM | 85 |
| Revolution Count | 978 |
| Power/kg | 4.23 |
| Drag Factor | 124 |
March 24, 2021 07:38:19
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.5 | 7,000m | 1:37.2 | 381 | 1611 | 85 | 145 |
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 84 | 135 |
| 1:38.5 | 1,000m | 1:38.5 | 366 | 1560 | 85 | 139 |
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 85 | 143 |
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 85 | 144 |
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 85 | 146 |
| 1:36.0 | 1,000m | 1:36.0 | 396 | 1661 | 87 | 152 |
| 1:33.0 | 1,000m | 1:33.0 | 435 | 1797 | 90 | 158 |
| r3,354m |
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Workout Graph
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