Patrik Gustafsson v1:00/1:30r...3 row
1,562m
Meters
5:38.2
Time
1:48.2
Pace
122
Calories
152
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,623m |
| Overall Time | 14:38.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 32 |
| Stroke Count | 172 |
| Drag Factor | 113 |
March 28, 2021 10:26:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:38.2 | 1,562m | 1:48.2 | 276 | 1249 | 32 | 152 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 143 | |
| r: 1:30 | 37m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 32 | 153 | |
| r: 3:00 | 24m | ||||||
| 2:38.0 | 695m | 1:53.6 | 238 | 1120 | 32 | 156 | |
| r61m |
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Workout Graph
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Try to keep at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.