Patrik Gustafsson 8x4:00/r row
7,679m
Meters
32:00.0
Time
2:05.0
Pace
488
Calories
145
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 7,700m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 112 |
March 28, 2021 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,679m | 2:05.0 | 179 | 916 | 18 | 145 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 18 | 139 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 19 | 141 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 18 | 144 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 18 | 144 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 18 | 147 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 18 | 148 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 18 | 149 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 18 | 152 |
| r21m |
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Workout Graph
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