Patrik Gustafsson 2x10:00/5:00r row
5,224m
Meters
20:00.0
Time
1:54.8
Pace
364
Calories
153
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 111 |
March 29, 2021 18:28:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,224m | 1:54.8 | 231 | 1095 | 20 | 153 |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 20 | 150 |
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 20 | 157 |
| r46m |
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Workout Graph
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CTC April 2021