Patrik Gustafsson v6000m/2:00r...6 BikeErg
21,000m
Meters
38:09.3
Time
1:49.0
Pace
784
Calories
131
Heart Rate
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,909m |
| Overall Time | 48:09.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 79 |
| Revolution Count | 3037 |
| Power/kg | 3 |
| Drag Factor | 112 |
March 30, 2021 07:52:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:09.3 | 21,000m | 1:49.0 | 270 | 1229 | 79 | 131 | |
| 11:24.3 | 6,000m | 1:54.0 | 236 | 1111 | 77 | 120 | |
| r: 2:00 | 542m | ||||||
| 9:20.3 | 5,000m | 1:52.0 | 249 | 1156 | 78 | 125 | |
| r: 2:00 | 248m | ||||||
| 7:16.1 | 4,000m | 1:49.0 | 270 | 1229 | 80 | 134 | |
| r: 2:00 | 362m | ||||||
| 5:15.1 | 3,000m | 1:45.0 | 302 | 1339 | 83 | 141 | |
| r: 2:00 | 425m | ||||||
| 3:20.1 | 2,000m | 1:40.0 | 349 | 1502 | 82 | 155 | |
| r: 2:00 | 332m | ||||||
| 1:33.5 | 1,000m | 1:33.5 | 428 | 1773 | 88 | 165 | |
| r1,909m |
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Workout Graph
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