Patrik Gustafsson v15000m/3:00r...3 BikeErg
30,000m
Meters
56:28.7
Time
1:52.9
Pace
1074
Calories
131
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,313m |
| Overall Time | 1:02:28.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 79 |
| Revolution Count | 4511 |
| Power/kg | 2.7 |
| Drag Factor | 99 |
April 03, 2021 10:10:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:28.7 | 30,000m | 1:52.9 | 243 | 1135 | 79 | 131 | |
| 29:21.2 | 15,000m | 1:57.4 | 216 | 1044 | 77 | 120 | |
| r: 3:00 | 211m | ||||||
| 18:44.1 | 10,000m | 1:52.4 | 246 | 1148 | 80 | 135 | |
| r: 3:00 | 102m | ||||||
| 8:23.4 | 5,000m | 1:40.6 | 343 | 1480 | 90 | 167 | |
| r313m |
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Workout Graph
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