Patrik Gustafsson 6x1250m/2:00r row
7,500m
Meters
29:14.1
Time
1:56.9
Pace
511
Calories
147
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,286m |
| Overall Time | 41:14.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 110 |
April 04, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.1 | 7,500m | 1:56.9 | 219 | 1053 | 22 | 147 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 133 |
| 4:47.4 | 1,250m | 1:54.9 | 230 | 1092 | 24 | 147 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 142 |
| 4:40.0 | 1,250m | 1:52.0 | 249 | 1157 | 26 | 153 |
| 5:00.3 | 1,250m | 2:00.1 | 202 | 994 | 20 | 151 |
| 4:46.4 | 1,250m | 1:54.5 | 233 | 1101 | 24 | 158 |
| r786m |
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Workout Graph
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