Patrik Gustafsson 5x1800m/1:00r row
9,000m
Meters
36:17.5
Time
2:00.9
Pace
590
Calories
133
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,182m |
| Overall Time | 40:17.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 111 |
April 07, 2021 17:51:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.5 | 9,000m | 2:00.9 | 198 | 980 | 20 | 133 |
| 7:15.5 | 1,800m | 2:00.9 | 198 | 980 | 20 | 126 |
| 7:15.5 | 1,800m | 2:00.9 | 198 | 980 | 20 | 130 |
| 7:15.5 | 1,800m | 2:00.9 | 198 | 980 | 20 | 135 |
| 7:15.6 | 1,800m | 2:01.0 | 198 | 979 | 20 | 138 |
| 7:15.4 | 1,800m | 2:00.9 | 198 | 980 | 20 | 139 |
| r182m |
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Workout Graph
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