Patrik Gustafsson v5000m/1:30r...6 BikeErg
20,000m
Meters
36:50.0
Time
1:50.5
Pace
732
Calories
126
Heart Rate
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 22,038m |
| Overall Time | 44:20.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 80 |
| Revolution Count | 2983 |
| Power/kg | 2.88 |
| Drag Factor | 102 |
April 08, 2021 07:51:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:50.0 | 20,000m | 1:50.5 | 259 | 1192 | 80 | 126 | |
| 9:27.1 | 5,000m | 1:53.4 | 240 | 1125 | 79 | 115 | |
| r: 1:30 | 450m | ||||||
| 7:25.7 | 4,000m | 1:51.4 | 253 | 1170 | 81 | 125 | |
| r: 1:30 | 302m | ||||||
| 5:25.2 | 3,000m | 1:48.4 | 275 | 1245 | 83 | 131 | |
| r: 1:30 | 348m | ||||||
| 3:28.9 | 2,000m | 1:44.4 | 307 | 1357 | 86 | 139 | |
| r: 1:30 | 557m | ||||||
| 1:35.9 | 1,000m | 1:35.9 | 397 | 1665 | 79 | 154 | |
| r: 1:30 | 381m | ||||||
| 9:27.2 | 5,000m | 1:53.4 | 240 | 1125 | 79 | 129 | |
| r2,038m |
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Workout Graph
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5000/4/3/2/1/5 1:30r